How to make a great post workout meal this summer

How to make a great post workout meal this summer

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Ok so an omelette isn't the most difficult meal to make but it's quick, easy and packed with plenty of protein which is a great post workout summer meal :-)

Add the oil and butter to a pan, and warm on a medium heat

By this time the butter and oil will begin to bubble

Now add the eggs and tomatoes to the pan

Tip the eggs to each side to spread the mixture around, and make the omelette larger...

Flip the omelette when it becomes less runny (the photo is post flipping)

Add cheese (for added flavour) and cook for an extra 30 seconds to a minute

Fold and serve with a fresh salad... Eat and enjoy!

Watch the video: The Pre and Post Workout Meal Myth - DOS and DONT (August 2022).